Join this innovative, new weight loss group that delivers lasting results. There’s no calorie counting, points or ‘syns’ and no weigh-ins. In fact, we’ll even help you fight back against the fad diets whilst we are at it!
The Wellness Movement weight loss classes have been created by myself and a fellow nutritional therapist, Eva Humpries, who will be running a parallel group in Nottingham.
Why the Wellness Movement?
As women, we’ve done our fair share of dieting and seen countless numbers of our friends undertake them too… They work for a while, and then the inevitable rebound occurs.
As nutritional therapists, we want to uncover the root cause of weight gain, and through a fun 12-week programme, show you how to curb those food cravings and inspire you to reach for the nutrients that your body actually needs.
The best part is that you’ll be supported during your journey by a lovely group of like-minded individuals… and me… obviously!
Here’s what’s on offer:
- A 12-week programme aimed at delivering lasting weight loss
- One meeting a week
- Weekly challenges to keep you motivated
- Expert-led content delivered by a registered nutritional therapist
- A supportive environment of like-minded individuals
- A private Facebook group to keep you on track
Come find us:
Friday 10am -11am in South Woodford
NEW: Tuesdays 10.30am – 11.30am AND 7.30pm – 8.30pm in Bushey starting in May
The first class is £10, and then £90 for the following 11 weeks.