Alternative Thyroid Healing
WTF is a thyroid? Well… I’m so glad you asked!… It’s a little butterfly shaped gland that sits in your neck and it’s responsible for SO many things working in
4 Reasons Your Skin Is Bad
Whether it’s acne, eczema, psoriasis or any other skin issue, the answer is never really in our skincare products, as ironic as that sounds! We have to get to the
The Menstrual Cycle – Finding Our Own Rhythm…
We get up in the morning, pick up energy during the day and chill in the evening (well at least most of us do…). News flash: this is GREAT for
Foods For Fertility: 5 Foods To Help You Get Pregnant
Eating really well before you try to conceive is probably one of the best things you can do for your fertility. Here are my top 5 foods that I love including as part of my fertility diet:
6 Reasons Why You’re Bloated
Bloating is one of the most common symptoms I see in women, with jeans being kicked to the curb in favour of something more comfortable, and concerns about looking 6
No Periods? Here’s Why…
Are your periods missing? There are a few main reasons as to why this may be happening, whether it’s hypothalamic amenorrhea or PCOS, it’s about getting to the root cause and nourishing the body.
Why Your Periods Are Irregular
We might think that periods aren’t that important unless we’re trying for a baby, but actually our monthly bleed is a key insight into our ENTIRE inner health!
Not only does our bleeding (or lack of it) tell us a lot, but the duration of our whole cycle and the consistency of ovulation is really important to be aware of.
What The Colour of Your Period Blood is Telling You…
Every month our body shows us exactly what’s up with our health, but rarely do we give it any attention. What if we actually used it as a secret map to show us what’s happening on the inside?
How the pressure to have it all is affecting our fertility
Fast forward a couple of decades and I’m noticing more and more that women are completely burnt out from trying to do and have it all. Whether it’s exhaustion, anxiety, intense period cramps, absent periods or fertility issues, something has taken its toll on women’s health. Could it be possible that this fierce striving for everything has left us incredibly depleted?
Lactation Cookie Recipe
I’m sharing my secret recipe for the BEST lactation cookie in the world! Breastfeeding mamas prepare yourselves….
How To Naturally Boost Your Sex Drive
The idea of not wanting sex can be totally trivialised, but really if libido is at an all- time- low, chances are something in the body needs a bit of TLC!
As women, our desire for sex will definitely fluctuate with our cycle and, thanks to evolution, we should actually want it more around the time when we’re ovulating (shocker!) BUT if our sex drive is flatlining all the time and we’re just having sex because we feel we SHOULD have it, then we need to sort things out pronto.
Christmas Eating Guide
With Christmas (and Chanukah!) right around the corner, I see the guilt plastered across everyone’s faces… . It’s a time of fun and fairy lights, yet women across the globe are already stressing about their winter weight and eating too many triangles from the Quality Street tin! UGH!!!