Here’s What I Know

I’ve been on this planet for 30 years, and if it’s taught me anything, it’s that we all have some s*** to clear. Pardon my French. Time and time again I come up against the same message. Whether it’s about our physical health, our mental wellbeing, or generally how to live a better life: our thoughts determine our quality of life. It’s such a simple message really, but getting to grips with it can be a royal pain in the arse.

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The One Nutrient You Need In Your Life

The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium. Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!

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Could ‘Seed Cycling’ Restore Your Periods?

Seed cycling is based on the idea that consuming certain seeds at different times of the month can help regulate and restore your menstrual cycle. It may sound bizarre but holistic practitioners and naturopaths are swearing by this practice, especially when it comes to amenorrhea....

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3 Possible Causes of Your Anxiety

Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...

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How to Optimise your Thyroid Health

The thyroid is a butterfly- shaped gland in the neck that’s responsible for many hormones, and can affect the functioning of the whole body. Underactive thyroid, or hypoactive thyroid, is very common in the UK, particularly in women, with 15 in 1000 having a diagnosable condition...

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