WTF is a thyroid? Well… I’m so glad you asked!… It’s a little butterfly shaped gland that sits in your neck and it’s responsible for SO many things working in your body… from temperature regulation to metabolism, mood to energy, hair growth to fertility. So, if your thyroid isn’t happy… chances are you won’t be […]
Whether it’s acne, eczema, psoriasis or any other skin issue, the answer is never really in our skincare products, as ironic as that sounds! We have to get to the ROOT cause of why our skin problems are happening in the first place. Here are the top 4 reasons your skin may not be happy: […]
We get up in the morning, pick up energy during the day and chill in the evening (well at least most of us do…). News flash: this is GREAT for how testosterone works and it’s a great rhythm for men. We are not small men. We have a different kind of rhythm. One that’s based […]
Eating really well before you try to conceive is probably one of the best things you can do for your fertility. Here are my top 5 foods that I love including as part of my fertility diet:
Bloating is one of the most common symptoms I see in women, with jeans being kicked to the curb in favour of something more comfortable, and concerns about looking 6 months pregnant are regular conversations in my clinic. It’s also not just the physical appearance of bloating that’s a problem but a lot of the […]
Are your periods missing? There are a few main reasons as to why this may be happening, whether it’s hypothalamic amenorrhea or PCOS, it’s about getting to the root cause and nourishing the body.
We might think that periods aren’t that important unless we’re trying for a baby, but actually our monthly bleed is a key insight into our ENTIRE inner health!
Not only does our bleeding (or lack of it) tell us a lot, but the duration of our whole cycle and the consistency of ovulation is really important to be aware of.
Every month our body shows us exactly what’s up with our health, but rarely do we give it any attention. What if we actually used it as a secret map to show us what’s happening on the inside?
Fast forward a couple of decades and I’m noticing more and more that women are completely burnt out from trying to do and have it all. Whether it’s exhaustion, anxiety, intense period cramps, absent periods or fertility issues, something has taken its toll on women’s health. Could it be possible that this fierce striving for everything has left us incredibly depleted?
I’m sharing my secret recipe for the BEST lactation cookie in the world! Breastfeeding mamas prepare yourselves….
The idea of not wanting sex can be totally trivialised, but really if libido is at an all- time- low, chances are something in the body needs a bit of TLC!
As women, our desire for sex will definitely fluctuate with our cycle and, thanks to evolution, we should actually want it more around the time when we’re ovulating (shocker!) BUT if our sex drive is flatlining all the time and we’re just having sex because we feel we SHOULD have it, then we need to sort things out pronto.
With Christmas (and Chanukah!) right around the corner, I see the guilt plastered across everyone’s faces… . It’s a time of fun and fairy lights, yet women across the globe are already stressing about their winter weight and eating too many triangles from the Quality Street tin! UGH!!!
Right, it’s that time of year again… party season… and rather than me telling you not to drink as it will wreck your hormones, I’m accepting defeat and I’m just going to arm you with the tools to help get your body back on track as quickly as possible! You’re welcome…
Is your hair thinning? Is your carpet covered in your luscious locks? Are you freaking out about losing everything each time you use a hairbrush?! Ok first up… don’t panic! The amazing thing is that our hair is actually a window into our health, and really, can be one of the things that makes us […]