Heal Your Gut With Coconut Kefir
Gut issues are so prevalent these days that people are starting to turn to traditional remedies for a cure. Kefir is being brought back into fashion to help combat a myriad of problems, and is [...]
What An IBS Diagnosis Doesn’t Tell You
After 10 years of suffering with stomach cramps and feeling like there were people jumping up and town in my intestines daily, I decided the IBS diagnosis just wasn’t good enough for me.
Why You Need To Know About Adaptogens
Let it be known that adaptogens are coming to the UK big time. Their popularity is going to be bigger than spirulina… bigger than kale even, because ancient herbal wisdom is back in business baby!
Your Mental Health May Depend On Your Gut
When mental health gets discussed, everything seems to point to the brain, with behaviour, thought patterns and memories being the main focus. But what if I told you that your gut has a lot to [...]
Nourishing Yourself When You Hit The Wall
To some degree or another we get to a point when we hit a wall, whether it be in our work, relationships, a project that we’re working on, or even our self- development.
Make Your Own Hot Tonic
Hot Tonics are set to be the next big thing in the wellbeing industry; they’re not quite a tea, not quite a hot chocolate, not quite a coffee… but something amazing and magical in- between!