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Eat Yourself Beautiful
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By Jodie Brandman
In Blog, Digestion, Recipes
Posted September 12, 2015

Heal Your Gut With Coconut Kefir

Gut issues are so prevalent these days that people are starting to turn to traditional remedies for a cure. Kefir is being brought back into fashion to help combat a myriad of problems, and is [...]

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By Jodie Brandman
In Blog, Digestion, Nutrition
Posted September 12, 2015

What An IBS Diagnosis Doesn’t Tell You

After 10 years of suffering with stomach cramps and feeling like there were people jumping up and town in my intestines daily, I decided the IBS diagnosis just wasn’t good enough for me.

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By Jodie Brandman
In Adrenal Fatigue, Blog, Nutrition
Posted September 12, 2015

Why You Need To Know About Adaptogens

Let it be known that adaptogens are coming to the UK big time. Their popularity is going to be bigger than spirulina… bigger than kale even, because ancient herbal wisdom is back in business baby!

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By Jodie Brandman
In Blog, Digestion, Mental Health, Nutrition
Posted September 12, 2015

Your Mental Health May Depend On Your Gut

When mental health gets discussed, everything seems to point to the brain, with behaviour, thought patterns and memories being the main focus. But what if I told you that your gut has a lot to [...]

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By Jodie Brandman
In Blog, Mental Health, Nutrition
Posted September 12, 2015

Nourishing Yourself When You Hit The Wall

To some degree or another we get to a point when we hit a wall, whether it be in our work, relationships, a project that we’re working on, or even our self- development.

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By Jodie Brandman
In Blog, Recipes
Posted September 12, 2015

Make Your Own Hot Tonic

Hot Tonics are set to be the next big thing in the wellbeing industry; they’re not quite a tea, not quite a hot chocolate, not quite a coffee… but something amazing and magical in- between!

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