Heal Your Gut With Coconut Kefir

Gut issues are so prevalent these days that people are starting to turn to traditional remedies for a cure. Kefir is being brought back into fashion to help combat a myriad of problems, and is already showing a huge range of benefits.

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What An IBS Diagnosis Doesn’t Tell You

After 10 years of suffering with stomach cramps and feeling like there were people jumping up and town in my intestines daily, I decided the IBS diagnosis just wasn’t good enough for me.

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Why You Need To Know About Adaptogens

Let it be known that adaptogens are coming to the UK big time. Their popularity is going to be bigger than spirulina… bigger than kale even, because ancient herbal wisdom is back in business baby!

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Your Mental Health May Depend On Your Gut

When mental health gets discussed, everything seems to point to the brain, with behaviour, thought patterns and memories being the main focus. But what if I told you that your gut has a lot to say on the matter? Would you believe me?!

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Make Your Own Hot Tonic

Hot Tonics are set to be the next big thing in the wellbeing industry; they’re not quite a tea, not quite a hot chocolate, not quite a coffee… but something amazing and magical in- between!

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