Heal Your Gut With Coconut Kefir

Gut issues are so prevalent these days that people are starting to turn to traditional remedies for a cure. Kefir is being brought back into fashion to help combat a myriad of problems, and is already showing a huge range of benefits.

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Your Mental Health May Depend On Your Gut

When mental health gets discussed, everything seems to point to the brain, with behaviour, thought patterns and memories being the main focus. But what if I told you that your gut has a lot to say on the matter? Would you believe me?!

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Make Your Own Hot Tonic

Hot Tonics are set to be the next big thing in the wellbeing industry; they’re not quite a tea, not quite a hot chocolate, not quite a coffee… but something amazing and magical in- between!

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