DNA testing for optimal health

A couple of posts ago, I mentioned that I was going to look after myself like a nutrition client, and unravel what was really going on inside my body… and… well… I have!

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The truth behind the ketogenic diet

The Ketogenic Diet has risen to fame lately as being an easy to follow, “cure all” diet… but is it just another fad or is there some actual science behind the thinking?

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