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 Top Tips to Boost Sperm Quality
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By Jodie Brandman
In Blog, Hormones, Nutrition
Posted April 30, 2018

Top Tips to Boost Sperm Quality

When it comes down to fertility issues, the talk seems to initially be with the women, but lads, you’re half the equation and it’s time you learnt how to look after your swimmers!

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 How to Optimise your Thyroid Health
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By Jodie Brandman
In Adrenal Fatigue, Blog, Hormones, Nutrition
Posted April 17, 2018

How to Optimise your Thyroid Health

The thyroid is a butterfly- shaped gland in the neck that’s responsible for many hormones, and can affect the functioning of the whole body. Underactive thyroid, or hypoactive thyroid, is very [...]

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 Are You Getting Enough Magnesium?
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By Jodie Brandman
In Adrenal Fatigue, Blog, Digestion, Fitness, Hormones, Nutrition
Posted April 9, 2018

Are You Getting Enough Magnesium?

Magnesium is one of the most important minerals that we use and is essential for cellular health, regulating over 300 enzymes in our body...

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