No Periods? Here’s Why…

Are your periods missing? There are a few main reasons as to why this may be happening, whether it's hypothalamic amenorrhea or PCOS, it's about getting to the root cause and nourishing the body.

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The One Nutrient You Need In Your Life

The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium. Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!

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3 Possible Causes of Your Anxiety

Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...

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How to Optimise your Thyroid Health

The thyroid is a butterfly- shaped gland in the neck that’s responsible for many hormones, and can affect the functioning of the whole body. Underactive thyroid, or hypoactive thyroid, is very common in the UK, particularly in women, with 15 in 1000 having a diagnosable condition...

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Eating for Fertility

In my practice, I’m surrounded by women struggling to conceive. Whether it’s PCOS, fibroids, endometriosis or a general hormone imbalance, there is so much that can be done to support the body and reverse chronic conditions....

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Say Goodbye to Period Pains Naturally

Painful periods (dysmenorrhea), are not fun in the slightest, and whilst a little bit of pain may be common, we definitely shouldn’t brush it under the carpet and label it as normal.

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The truth behind the ketogenic diet

The Ketogenic Diet has risen to fame lately as being an easy to follow, “cure all” diet… but is it just another fad or is there some actual science behind the thinking?

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Becoming my own nutritionist

It’s a lot easier in some respects to a write post that’s very factual, comical, or full of useful information… and a lot more scary to write something pretty personal.

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