5 Mistakes Couples Make When Trying to Conceive
We all know how the age old fairytale goes… man and woman fall in love, there’s a kiss then they get married, have babies and live happily ever after (oh…
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The 4 Hormones Causing Your PMS
Do you find yourself raging and slamming doors or weeping into a pack of biscuits every month only to find your period arrive a few days later? Or is it…
Here’s What I Know
I’ve been on this planet for 30 years, and if it’s taught me anything, it’s that we all have some s*** to clear. Pardon my French. Time and time again I come up against the same message. Whether it’s about our physical health, our mental wellbeing, or generally how to live a better life: our thoughts determine our quality of life. It’s such a simple message really, but getting to grips with it can be a royal pain in the arse.
The One Nutrient You Need In Your Life
The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium. Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!
Could ‘Seed Cycling’ Restore Your Periods?
Seed cycling is based on the idea that consuming certain seeds at different times of the month can help regulate and restore your menstrual cycle. It may sound bizarre but holistic practitioners and naturopaths are swearing by this practice, especially when it comes to amenorrhea....
3 Possible Causes of Your Anxiety
Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...
Top Tips to Boost Sperm Quality
When it comes down to fertility issues, the talk seems to initially be with the women, but lads, you’re half the equation and it’s time you learnt how to look after your swimmers!
How to Optimise your Thyroid Health
The thyroid is a butterfly- shaped gland in the neck that’s responsible for many hormones, and can affect the functioning of the whole body. Underactive thyroid, or hypoactive thyroid, is very common in the UK, particularly in women, with 15 in 1000 having a diagnosable condition...
Are You Getting Enough Magnesium?
Magnesium is one of the most important minerals that we use and is essential for cellular health, regulating over 300 enzymes in our body...
Behind The Scenes of Birth Control Pills
From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...