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I’ve been on this planet for 30 years, and if it’s taught me anything, it’s that we all have some s*** to clear. Pardon my French. Time and time again I come up against the same message. [...]

The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall [...]

Seed cycling is based on the idea that consuming certain seeds at different times of the month can help regulate and restore your menstrual cycle. It may sound bizarre but holistic practitioners [...]

Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we [...]

When it comes down to fertility issues, the talk seems to initially be with the women, but lads, you’re half the equation and it’s time you learnt how to look after your swimmers!

The thyroid is a butterfly- shaped gland in the neck that’s responsible for many hormones, and can affect the functioning of the whole body. Underactive thyroid, or hypoactive thyroid, is very [...]

Magnesium is one of the most important minerals that we use and is essential for cellular health, regulating over 300 enzymes in our body...

From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...

Do you feel like you’ve tried every diet going, and all the supplements that the world has to offer, yet you’re still suffering with niggling health issues? The answer could be hiding in your [...]

Polycystic ovarian syndrome (PCOS) is a common reproductive issue in women that actually encompasses a wide variety of symptoms, with the most common being a failure to regularly ovulate, which [...]