Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...
Magnesium is one of the most important minerals that we use and is essential for cellular health, regulating over 300 enzymes in our body...
From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...
In my practice, I’m surrounded by women struggling to conceive. Whether it’s PCOS, fibroids, endometriosis or a general hormone imbalance, there is so much that can be done to support the body and reverse chronic conditions....
Painful periods (dysmenorrhea), are not fun in the slightest, and whilst a little bit of pain may be common, we definitely shouldn’t brush it under the carpet and label it as normal.
This time of year is filled with the best intentions, and the best marketing for some of the most ridiculous diets around. Calorie this and low fat that fills our screens…
It’s that time of year again where Instagram is filled with beautiful beaches, gyms are packed with 6- pack dreamers, and shops are launching their summer sales… so it can only really mean one thing… it’s holiday time!
Gut issues are so prevalent these days that people are starting to turn to traditional remedies for a cure. Kefir is being brought back into fashion to help combat a myriad of problems, and is already showing a huge range of benefits.
After 10 years of suffering with stomach cramps and feeling like there were people jumping up and town in my intestines daily, I decided the IBS diagnosis just wasn’t good enough for me.
When mental health gets discussed, everything seems to point to the brain, with behaviour, thought patterns and memories being the main focus. But what if I told you that your gut has a lot to say on the matter? Would you believe me?!