Digestion

Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we [...]

Magnesium is one of the most important minerals that we use and is essential for cellular health, regulating over 300 enzymes in our body...

From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...

Do you feel like you’ve tried every diet going, and all the supplements that the world has to offer, yet you’re still suffering with niggling health issues? The answer could be hiding in your [...]

In my practice, I’m surrounded by women struggling to conceive. Whether it’s PCOS, fibroids, endometriosis or a general hormone imbalance, there is so much that can be done to support the body [...]

Painful periods (dysmenorrhea), are not fun in the slightest, and whilst a little bit of pain may be common, we definitely shouldn’t brush it under the carpet and label it as normal.

It’s the one thing I said I could never live without, yet I sit here enjoying my last moment with this beautiful fruit, reminiscing about the good times, trying not to cry.

This time of year is filled with the best intentions, and the best marketing for some of the most ridiculous diets around. Calorie this and low fat that fills our screens…

It’s that time of year again where Instagram is filled with beautiful beaches, gyms are packed with 6- pack dreamers, and shops are launching their summer sales… so it can only really mean one [...]

Gut issues are so prevalent these days that people are starting to turn to traditional remedies for a cure. Kefir is being brought back into fashion to help combat a myriad of problems, and is [...]