3 Possible Causes of Your Anxiety

Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...

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Eating for Fertility

In my practice, I’m surrounded by women struggling to conceive. Whether it’s PCOS, fibroids, endometriosis or a general hormone imbalance, there is so much that can be done to support the body and reverse chronic conditions....

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Breaking up with avocado

It’s the one thing I said I could never live without, yet I sit here enjoying my last moment with this beautiful fruit, reminiscing about the good times, trying not to cry.

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Tips For Healthy Travelling

It’s that time of year again where Instagram is filled with beautiful beaches, gyms are packed with 6- pack dreamers, and shops are launching their summer sales… so it can only really mean one thing… it’s holiday time!

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Heal Your Gut With Coconut Kefir

Gut issues are so prevalent these days that people are starting to turn to traditional remedies for a cure. Kefir is being brought back into fashion to help combat a myriad of problems, and is already showing a huge range of benefits.

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