3 Possible Causes of Your Anxiety

Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...

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Behind The Scenes of Birth Control Pills

From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...

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Eating for Fertility

In my practice, I’m surrounded by women struggling to conceive. Whether it’s PCOS, fibroids, endometriosis or a general hormone imbalance, there is so much that can be done to support the body and reverse chronic conditions....

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Say Goodbye to Period Pains Naturally

Painful periods (dysmenorrhea), are not fun in the slightest, and whilst a little bit of pain may be common, we definitely shouldn’t brush it under the carpet and label it as normal.

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Tips For Healthy Travelling

It’s that time of year again where Instagram is filled with beautiful beaches, gyms are packed with 6- pack dreamers, and shops are launching their summer sales… so it can only really mean one thing… it’s holiday time!

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Heal Your Gut With Coconut Kefir

Gut issues are so prevalent these days that people are starting to turn to traditional remedies for a cure. Kefir is being brought back into fashion to help combat a myriad of problems, and is already showing a huge range of benefits.

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What An IBS Diagnosis Doesn’t Tell You

After 10 years of suffering with stomach cramps and feeling like there were people jumping up and town in my intestines daily, I decided the IBS diagnosis just wasn’t good enough for me.

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Your Mental Health May Depend On Your Gut

When mental health gets discussed, everything seems to point to the brain, with behaviour, thought patterns and memories being the main focus. But what if I told you that your gut has a lot to say on the matter? Would you believe me?!

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