Are your periods missing? There are a few main reasons as to why this may be happening, whether it's hypothalamic amenorrhea or PCOS, it's about getting to the root cause and nourishing the body.
The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium. Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!
Magnesium is one of the most important minerals that we use and is essential for cellular health, regulating over 300 enzymes in our body...
Working out seems like it’s the only thing to do if you want to build muscle and get a ripped physique, but what a lot of people don’t realise is that exercise is just a small part of the process, and that the bulk of the work comes down to your nutrition.