The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall [...]
Seed cycling is based on the idea that consuming certain seeds at different times of the month can help regulate and restore your menstrual cycle. It may sound bizarre but holistic practitioners [...]
Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we [...]
The thyroid is a butterfly- shaped gland in the neck that’s responsible for many hormones, and can affect the functioning of the whole body. Underactive thyroid, or hypoactive thyroid, is very [...]
From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...
Do you feel like you’ve tried every diet going, and all the supplements that the world has to offer, yet you’re still suffering with niggling health issues? The answer could be hiding in your [...]