6 Ways to Balance your Hormones in the Heat
Ahh Summer… the season we dream about for ages… and then can’t cope when our tiny fans fail to keep us cool! Gotta love it! It’s definitely one of my…
Menu
Menu
The One Nutrient You Need In Your Life
The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium. Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!
Could ‘Seed Cycling’ Restore Your Periods?
Seed cycling is based on the idea that consuming certain seeds at different times of the month can help regulate and restore your menstrual cycle. It may sound bizarre but holistic practitioners and naturopaths are swearing by this practice, especially when it comes to amenorrhea....
3 Possible Causes of Your Anxiety
Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...
Top Tips to Boost Sperm Quality
When it comes down to fertility issues, the talk seems to initially be with the women, but lads, you’re half the equation and it’s time you learnt how to look after your swimmers!
How to Optimise your Thyroid Health
The thyroid is a butterfly- shaped gland in the neck that’s responsible for many hormones, and can affect the functioning of the whole body. Underactive thyroid, or hypoactive thyroid, is very common in the UK, particularly in women, with 15 in 1000 having a diagnosable condition...
Are You Getting Enough Magnesium?
Magnesium is one of the most important minerals that we use and is essential for cellular health, regulating over 300 enzymes in our body...
Behind The Scenes of Birth Control Pills
From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...
Is Your Green Juice & Cacao Obsession Harming Your Health?
Do you feel like you’ve tried every diet going, and all the supplements that the world has to offer, yet you’re still suffering with niggling health issues? The answer could be hiding in your seemingly healthy foods due to something called “oxalates”.
PCOS: What You Need To Know
Polycystic ovarian syndrome (PCOS) is a common reproductive issue in women that actually encompasses a wide variety of symptoms, with the most common being a failure to regularly ovulate, which can lead to an irregular menstrual cycle...