Fast forward a couple of decades and I’m noticing more and more that women are completely burnt out from trying to do and have it all. Whether it’s exhaustion, anxiety, intense period cramps, absent periods or fertility issues, something has taken its toll on women’s health. Could it be possible that this fierce striving for everything has left us incredibly depleted?
I'm sharing my secret recipe for the BEST lactation cookie in the world! Breastfeeding mamas prepare yourselves....
The idea of not wanting sex can be totally trivialised, but really if libido is at an all- time- low, chances are something in the body needs a bit of TLC! As women, our desire for sex will definitely fluctuate with our cycle and, thanks to evolution, we should actually want it more around the time when we’re ovulating (shocker!) BUT if our sex drive is flatlining all the time and we’re just having sex because we feel we SHOULD have it, then we need to sort things out pronto.
Is your hair thinning? Is your carpet covered in your luscious locks? Are you freaking out about losing everything each time you use a hairbrush?! Ok first up… don’t panic!…
We all know how the age old fairytale goes… man and woman fall in love, there’s a kiss then they get married, have babies and live happily ever after (oh…
Do you find yourself raging and slamming doors or weeping into a pack of biscuits every month only to find your period arrive a few days later? Or is it…
Ahh Summer… the season we dream about for ages… and then can’t cope when our tiny fans fail to keep us cool! Gotta love it! It’s definitely one of my…
The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium. Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!
Seed cycling is an amazing old- school practice based on the idea that consuming certain seeds at different times of the month can help regulate and restore your periods and fertility.
Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...