Here’s What I Know
I’ve been on this planet for 30 years, and if it’s taught me anything, it’s that we all have some s*** to clear. Pardon my French. Time and time again I come up against the same message. [...]
3 Possible Causes of Your Anxiety
Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we [...]
Behind The Scenes of Birth Control Pills
From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...
DNA testing for optimal health
A couple of posts ago, I mentioned that I was going to look after myself like a nutrition client, and unravel what was really going on inside my body… and… well… I have!
Nutrition for mental health
World Mental Health Day wasn’t just something I could let pass me by without a public acknowledgement. Many of you will know that this subject is dear to my heart.
Let’s Talk About Female Burnout
Currently, in the Western world there seems to be a massive push for equality and perfection, and it’s becoming increasingly clear that a huge number of women are struggling as a result.
Your Mental Health May Depend On Your Gut
When mental health gets discussed, everything seems to point to the brain, with behaviour, thought patterns and memories being the main focus. But what if I told you that your gut has a lot to [...]
Nourishing Yourself When You Hit The Wall
To some degree or another we get to a point when we hit a wall, whether it be in our work, relationships, a project that we’re working on, or even our self- development.