How the pressure to have it all is affecting our fertility

Fast forward a couple of decades and I’m noticing more and more that women are completely burnt out from trying to do and have it all. Whether it’s exhaustion, anxiety, intense period cramps, absent periods or fertility issues, something has taken its toll on women’s health. Could it be possible that this fierce striving for everything has left us incredibly depleted?

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Here’s What I Know

I’ve been on this planet for 30 years, and if it’s taught me anything, it’s that we all have some s*** to clear. Pardon my French. Time and time again I come up against the same message. Whether it’s about our physical health, our mental wellbeing, or generally how to live a better life: our thoughts determine our quality of life. It’s such a simple message really, but getting to grips with it can be a royal pain in the arse.

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3 Possible Causes of Your Anxiety

Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...

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Your Mental Health May Depend On Your Gut

When mental health gets discussed, everything seems to point to the brain, with behaviour, thought patterns and memories being the main focus. But what if I told you that your gut has a lot to say on the matter? Would you believe me?!

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