Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we [...]
From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...
Currently, in the Western world there seems to be a massive push for equality and perfection, and it’s becoming increasingly clear that a huge number of women are struggling as a result.
When mental health gets discussed, everything seems to point to the brain, with behaviour, thought patterns and memories being the main focus. But what if I told you that your gut has a lot to [...]