The One Nutrient You Need In Your Life

The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium. Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!

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3 Possible Causes of Your Anxiety

Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...

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Top Tips to Boost Sperm Quality

When it comes down to fertility issues, the talk seems to initially be with the women, but lads, you’re half the equation and it’s time you learnt how to look after your swimmers!

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How to Optimise your Thyroid Health

The thyroid is a butterfly- shaped gland in the neck that’s responsible for many hormones, and can affect the functioning of the whole body. Underactive thyroid, or hypoactive thyroid, is very common in the UK, particularly in women, with 15 in 1000 having a diagnosable condition...

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Behind The Scenes of Birth Control Pills

From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...

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The All- Important Nutrient for Pregnancy

Folic acid… it’s the nutrient they tell every pregnant woman to take and it’s the supplement that they give out in sample packs at your very first hospital visit, but it turns out that the information we’ve been given has been very, very misleading...

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Why abs are made in the kitchen

Working out seems like it’s the only thing to do if you want to build muscle and get a ripped physique, but what a lot of people don’t realise is that exercise is just a small part of the process, and that the bulk of the work comes down to your nutrition.

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