Behind The Scenes of Birth Control Pills
From the age of consent we’re told to “be safe”, “use protection” and consider going on the pill, as if it were absolutely normal to alter our natural cycle in order to prevent pregnancy...
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Is Your Green Juice & Cacao Obsession Harming Your Health?
Do you feel like you’ve tried every diet going, and all the supplements that the world has to offer, yet you’re still suffering with niggling health issues? The answer could be hiding in your seemingly healthy foods due to something called “oxalates”.
PCOS: What You Need To Know
Polycystic ovarian syndrome (PCOS) is a common reproductive issue in women that actually encompasses a wide variety of symptoms, with the most common being a failure to regularly ovulate, which can lead to an irregular menstrual cycle...
The All- Important Nutrient for Pregnancy
Folic acid… it’s the nutrient they tell every pregnant woman to take and it’s the supplement that they give out in sample packs at your very first hospital visit, but it turns out that the information we’ve been given has been very, very misleading...
Natural Treatment for Endometriosis
Endometriosis is one of the most common gynaecological conditions, affecting approximately 10 - 15% of all women. It occurs when tissue similar to the lining of the womb (the endometrium) grows outside of the uterus, potentially creating pain, inflammation and infertility...
Eating for Fertility
In my practice, I’m surrounded by women struggling to conceive. Whether it’s PCOS, fibroids, endometriosis or a general hormone imbalance, there is so much that can be done to support the body and reverse chronic conditions....
Say Goodbye to Period Pains Naturally
Painful periods (dysmenorrhea), are not fun in the slightest, and whilst a little bit of pain may be common, we definitely shouldn’t brush it under the carpet and label it as normal.
Breaking up with avocado
It’s the one thing I said I could never live without, yet I sit here enjoying my last moment with this beautiful fruit, reminiscing about the good times, trying not to cry.
How to naturally boost your sex drive
Ahh Valentines Day… the 24 hours of hyped-up love, where we demand red roses, and pressure for sex is kicked up a good few notches. How totally and utterly romantic…!
Why abs are made in the kitchen
Working out seems like it’s the only thing to do if you want to build muscle and get a ripped physique, but what a lot of people don’t realise is that exercise is just a small part of the process, and that the bulk of the work comes down to your nutrition.