PCOS: What You Need To Know

Polycystic ovarian syndrome (PCOS) is a common reproductive issue in women that actually encompasses a wide variety of symptoms, with the most common being a failure to regularly ovulate, which can lead to an irregular menstrual cycle...

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The All- Important Nutrient for Pregnancy

Folic acid… it’s the nutrient they tell every pregnant woman to take and it’s the supplement that they give out in sample packs at your very first hospital visit, but it turns out that the information we’ve been given has been very, very misleading...

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Natural Treatment for Endometriosis

Endometriosis is one of the most common gynaecological conditions, affecting approximately 10 - 15% of all women. It occurs when tissue similar to the lining of the womb (the endometrium) grows outside of the uterus, potentially creating pain, inflammation and infertility...

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Eating for Fertility

In my practice, I’m surrounded by women struggling to conceive. Whether it’s PCOS, fibroids, endometriosis or a general hormone imbalance, there is so much that can be done to support the body and reverse chronic conditions....

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Breaking up with avocado

It’s the one thing I said I could never live without, yet I sit here enjoying my last moment with this beautiful fruit, reminiscing about the good times, trying not to cry.

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Why abs are made in the kitchen

Working out seems like it’s the only thing to do if you want to build muscle and get a ripped physique, but what a lot of people don’t realise is that exercise is just a small part of the process, and that the bulk of the work comes down to your nutrition.

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