Natural Hangover Remedies

Right, it’s that time of year again… party season… and rather than me telling you not to drink as it will wreck your hormones, I’m accepting defeat and I’m just going to arm you with the tools to help get your body back on track as quickly as possible! You’re welcome…

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Losing your hair? Here’s why…

Is your hair thinning? Is your carpet covered in your luscious locks? Are you freaking out about losing everything each time you use a hairbrush?! Ok first up… don’t panic!…

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Here’s What I Know

I’ve been on this planet for 30 years, and if it’s taught me anything, it’s that we all have some s*** to clear. Pardon my French. Time and time again I come up against the same message. Whether it’s about our physical health, our mental wellbeing, or generally how to live a better life: our thoughts determine our quality of life. It’s such a simple message really, but getting to grips with it can be a royal pain in the arse.

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The One Nutrient You Need In Your Life

The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium. Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!

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3 Possible Causes of Your Anxiety

Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...

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Top Tips to Boost Sperm Quality

When it comes down to fertility issues, the talk seems to initially be with the women, but lads, you’re half the equation and it’s time you learnt how to look after your swimmers!

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