Right, it’s that time of year again… party season… and rather than me telling you not to drink as it will wreck your hormones, I’m accepting defeat and I’m just going to arm you with the tools to help get your body back on track as quickly as possible! You’re welcome…
Is your hair thinning? Is your carpet covered in your luscious locks? Are you freaking out about losing everything each time you use a hairbrush?! Ok first up… don’t panic!…
We all know how the age old fairytale goes… man and woman fall in love, there’s a kiss then they get married, have babies and live happily ever after (oh…
Do you find yourself raging and slamming doors or weeping into a pack of biscuits every month only to find your period arrive a few days later? Or is it…
Ahh Summer… the season we dream about for ages… and then can’t cope when our tiny fans fail to keep us cool! Gotta love it! It’s definitely one of my…
I’ve been on this planet for 30 years, and if it’s taught me anything, it’s that we all have some s*** to clear. Pardon my French. Time and time again I come up against the same message. Whether it’s about our physical health, our mental wellbeing, or generally how to live a better life: our thoughts determine our quality of life. It’s such a simple message really, but getting to grips with it can be a royal pain in the arse.
The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium. Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!
Seed cycling is an amazing old- school practice based on the idea that consuming certain seeds at different times of the month can help regulate and restore your periods and fertility.
Approximately 1 in 4 people experience mental health issues every year, with about 6 out of 100 people being diagnosed with Generalised Anxiety Disorder. The fact that this is so common means we really need to do something to address this issue...
When it comes down to fertility issues, the talk seems to initially be with the women, but lads, you’re half the equation and it’s time you learnt how to look after your swimmers!