How To Naturally Boost Your Sex Drive

The idea of not wanting sex can be totally trivialised, but really if libido is at an all- time- low, chances are something in the body needs a bit of TLC!
As women, our desire for sex will definitely fluctuate with our cycle and, thanks to evolution, we should actually want it more around the time when we’re ovulating (shocker!) BUT if our sex drive is flatlining all the time and we’re just having sex because we feel we SHOULD have it, then we need to sort things out pronto.

Christmas Eating Guide

With Christmas (and Chanukah!) right around the corner, I see the guilt plastered across everyone’s faces… . It’s a time of fun and fairy lights, yet women across the globe are already stressing about their winter weight and eating too many triangles from the Quality Street tin! UGH!!!

Natural Hangover Remedies

Right, it’s that time of year again… party season… and rather than me telling you not to drink as it will wreck your hormones, I’m accepting defeat and I’m just going to arm you with the tools to help get your body back on track as quickly as possible! You’re welcome…

Losing your hair? Here’s why…

Is your hair thinning? Is your carpet covered in your luscious locks? Are you freaking out about losing everything each time you use a hairbrush?! Ok first up… don’t panic! The amazing thing is that our hair is actually a window into our health, and really, can be one of the things that makes us […]

6 Mistakes Couples Make When Trying to Conceive

We all know how the age old fairytale goes… man and woman fall in love, there’s a kiss then they get married, have babies and live happily ever after (oh the joys!)… so when things don’t quite go according to plan or we struggle with our health and fertility, we can get pretty annoyed and […]

The 4 Hormones Causing Your PMS

Do you find yourself raging and slamming doors or weeping into a pack of biscuits every month only to find your period arrive a few days later? Or is it your skin erupting, tummy bloating or painful boobs that’s the giveaway? Premenstrual syndrome, or PMS as it’s known to us ladies, affects around 75% of […]

6 Ways to Balance your Hormones in the Heat

Ahh Summer… the season we dream about for ages… and then can’t cope when our tiny fans fail to keep us cool! Gotta love it! It’s definitely one of my favourite times of the year for wellbeing because everyone gets out a bit more, we all start connecting and socialising more, and things just feel […]

Here’s What I Know

I’ve been on this planet for 30 years, and if it’s taught me anything, it’s that we all have some s*** to clear. Pardon my French.

Time and time again I come up against the same message. Whether it’s about our physical health, our mental wellbeing, or generally how to live a better life: our thoughts determine our quality of life. It’s such a simple message really, but getting to grips with it can be a royal pain in the arse.

The One Nutrient You Need In Your Life

The conversation about nutrition seems to centre around fats, carbs and protein, but what if there was something much more important that could be the ultimate game changer in your overall health?! This, my friends, is magnesium.
Magnesium is a mineral needed for over 300 enzyme reactions in the body, yet it’s one of the most common deficiencies in the Western world, even on a healthy diet!

Could ‘Seed Cycling’ Restore Your Periods?

Seed cycling is an amazing old- school practice based on the idea that consuming certain seeds at different times of the month can help regulate and restore your periods and fertility.