Polycystic ovarian syndrome (PCOS) is a common reproductive issue in women that actually encompasses a wide variety of symptoms, with the most common being a failure to regularly ovulate, which can lead to an irregular menstrual cycle...
Folic acid… it’s the nutrient they tell every pregnant woman to take and it’s the supplement that they give out in sample packs at your very first hospital visit, but it turns out that the information we’ve been given has been very, very misleading...
Endometriosis is one of the most common gynaecological conditions, affecting approximately 10 - 15% of all women. It occurs when tissue similar to the lining of the womb (the endometrium) grows outside of the uterus, potentially creating pain, inflammation and infertility...
In my practice, I’m surrounded by women struggling to conceive. Whether it’s PCOS, fibroids, endometriosis or a general hormone imbalance, there is so much that can be done to support the body and reverse chronic conditions....
Painful periods (dysmenorrhea), are not fun in the slightest, and whilst a little bit of pain may be common, we definitely shouldn’t brush it under the carpet and label it as normal.
It’s the one thing I said I could never live without, yet I sit here enjoying my last moment with this beautiful fruit, reminiscing about the good times, trying not to cry.
Ahh Valentines Day… the 24 hours of hyped-up love, where we demand red roses, and pressure for sex is kicked up a good few notches. How totally and utterly romantic…!
Working out seems like it’s the only thing to do if you want to build muscle and get a ripped physique, but what a lot of people don’t realise is that exercise is just a small part of the process, and that the bulk of the work comes down to your nutrition.
This time of year is filled with the best intentions, and the best marketing for some of the most ridiculous diets around. Calorie this and low fat that fills our screens…
It’s something that we don’t normally talk about, but a topic that us women need to get comfortable with a little more… and that’s our vagina and it’s health.