Womens’ Health

Ready to regain control of your hormones and feel confident and happy again?

If you feel like your moods are totally out of control or like you’re in a constant fog… or… if you feel so completely stressed out that you’re worried you’re going to explode… fear not, you’re not alone!

Whether it’s your moods, weird periods, bloating, bad skin, weight, or you’re just feeling exhausted, as a Nutritional Therapist, I’m here to help you figure out WTF is going on, so that you can feel like your happy self again!

A whole-body approach…

Our health and happiness is HUGELY affected by our diet and lifestyle choices, so just with a bit of testing, easy food tweaks and mindset shifts, you can completely upgrade your life!

Whether it’s been going on forever or just a few months, I look at the body like a puzzle and help you to figure out what’s going on. Using Western science, Eastern approaches and a bit of Psychology, I can help you to understand things and give you the tools to get back in control.

I work with testing companies to give you a whole range of functional tests that we can utilise to help get an in -depth look at what’s happening in your body.

 I work with my clients for three months, as this is how long it takes for hormones to shift and rebalance. I want to support you as much as I can so that you begin to see a real, lasting change in your health. We’ll have fortnightly check-ins so that we can adjust your plan and keep you accountable and motivated!

Who I work with…

  • If you're feeling absolutely exhausted and stressed
  • If you have PCOS, amenorrhea or irregular periods
  • If you have heavy or painful periods
  • If you have endometriosis or fibroids
  • If you get bloated or have digestive issues
  • If you have skin issues or thinning hair
  • If you're overweight or underweight
  • If your moods are all over the place

Everything about the way I work is bespoke and tailored to you as an individual.

Even if you’ve tried every diet before, or if you have no time at all, I’ll create a programme to suit you and your lifestyle.

I don’t have a ready- made plan or protocol. It’s not about the carbs or calories, it’s about discovering why YOUR body does what it does, and how we can help get things back on track.

My nutrition packages are all about YOU, giving you the support and encouragement throughout. It doesn’t need to be overwhelming or stressful, and I’ll help you to break down the science so that things actually make sense!

What's included in the package:

  • A detailed pre- consultation questionnaire, assessing your health history, current health issues, food choices, mindset and lifestyle​
  • 1 x initial 60 minute consultation
  • 3 x monthly follow up consultations
  • 3 x monthly online or phone check ins (20 minutes)
  • A bespoke nutrition plan which we can tweak and review as your body changes
  • Tailored supplement recommendations
  • Recommendations for functional testing
  • Test result analysis
  • Exclusive access to me between appointments
  • A 10% discount on recommended supplements

Functional tests may include:

  • A complete hormone panel including oestrogen, progesterone, testosterone, as well as cortisol
  • An extensive thyroid panel including free T4, free T3 and antibodies
  • Vaginal microbiome test
  • Stool testing to assess yeast, bacteria and parasites
  • Heavy metal testing
  • Nutrient panels
  • Food intolerance testing

Want to know more?

Why not book in for a FREE 15 minute free Nutrition Strategy Session?!

Just click the button below.

Or… to get to know me a bit more and for your daily dose of nutrition magic… head on over to my Instagram or Facebook , where I share my top ticks and tricks for a healthier life!

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